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Awakened Living Views

Living Spirituality in Daily Life:
A new paradigm is emerging as the old fear based reality breaks down. If we can begin to live this new sense of beingness more and more, then increasingly this New Paradigm becomes our reality.

These articles and points of view, are all about activating seeds of awareness that may encourage you to live more accordingly to your higher self, and to shine that forth in the world around you for more successful, joyful, harmonious and fulfilled living ...

Trinity's Conscious Kitchen New year Retreat January 7th - 12th 2018

Inspiring Soul in the Kitchen


Trinity's Conscious Kitchen Retreats are Back! I will be holding my New Year "Inspiring your Soul in the Kitchen" Retreat, in Somerset, from the 7th - 12th of January 2018. That's 5 days of divinely inspired, soul-infused, delicious time together.

What we eat takes on a whole new meaning when we realise that every morsel plays a role on our spiritual journey. The energy of our food becomes a part of our being, it goes soul deep – flooding into our cells; directly impacting our vibration by either lowering or raising it (depending on what we choose to eat). We are spiritual beings in physical, human bodies – aspiring to ever higher realms of awareness.

Spiritual Warriors Moving Into the Eye of the Storm

Our hearts and meditations go out to everyone affected by the recent storms in the USA, the Carribean, and less spoken of - the millions set adrift by flooding in South Asia. We feel for you and send our love. How earth shattering it can be, to suddenly lose your home, your way of life and things that you might treasure. Yet for those who truly believe in a more expanded, equitable and divinely connected higher dimensional reality, then maybe we can explore such events as powerful mirrors, to begin to live the higher truth here and now; especially since the progressive transformation of our biosphere is going to increasingly affect us all. The spiritual warrior in us must now find the eye of the storm in this Great 5D Shift, and ride the waves that follow...

The Secret Music Hearers...Are You One?


I'm traveling again, on the World Tour of Openhand's 5D Shift Project. It's hectic: planes, trains and wall-to-wall busyness. But I don't mind. This is life and there are constant reminders to look through and transcend it all - countless mirrors and messages. When I'm traveling, I just love to have my ipod on shuffle - the lyrics and rhythms never fail to relate to the deeper meaning and message - they speak into the flow itself. Mostly people have got their heads in their own limited eddy currents, but every now and then, you'll catch that knowing smile or the unspoken glint in someone's eye. Yes -
they're hearing the secret music too!...

Beet Masala Dahl Recipe with Health Benefits by Trinity


This week I'm sharing my delicious beetroot inspired masala dahl recipe here at Openhand. This rather easy blend, contains leeks, red lentils, tomatoes (in the form of passata/crushed tomatoes), garam masala and a hint of coconut. The flavours all dance and entwine in the pot, to create a wonderful feast of deliciousness. It's an economical dish, using simple ingredients (mostly). It serves well as part of selection of other complimentary foods. For example, I serve this with turmeric rice and grilled poppadoms, often along side a curry with sweet chutney. It does however serve completely on it's own (or with some of my gluten-free soda bread) as a 'stew'.

Feeling lost, uncertain, unsure? There's nothing more powerful than "Show Me!"


At times everyone gets a little lost on the path, a degree unsure or uncertain of the way forwards - that's entirely fine. Life is a living, breathing, growing experience. In the moments of unresolution, lies the potential for a greater resolution - the Universe is working to reveal something to you. Therefore, whenever you might feel lost or uncertain, probably the most powerful statement you can make is "Show Me!" The Universe can't, and won't, fail to answer.

Here's why that works and how to apply it in 3 steps...

Endings and Beginnings..3 Steps to Breathe Your New Authenticity to Life!


It's a solar eclipse today on August 21st - special numerology indeed. For me it represents a time of endings and beginnings. It's a question of continually dying to the past and being reborn in the present, to unleash vibrant new creativity in your life. This can happen in careers, relationships and general living circumstances. And of course it's not limited to a particular date in the calendar - I suggest it's something to practice regularly, inside oneself.

Why is this important and how do you do it?...

Super Seed Energy Balls with hemp, pumpkin seed, flax and sunflower seeds


Move over nuts! Seeds are the holy grail of plant-foods. They're tiny, shy and little - easily over looked and ignored - or at best, used as a salad garnish. Most people prefer nuts (I guess because of their more seductive taste and bite-sizedness). But, let me shout from the hilltops my friends...

"Seeds are some of natures best superfoods".

In the true use of the term superfood, they are nutrient packed powerhouses, concentrated, with some of nature's finest sustenance.

How does time in nature transform our energy field and heal us?

Have you ever noticed how good you feel after going for a walk in nature? Or how relaxed you feel when sitting down in a park, pottering in a garden, walking barefoot on the beach or even sitting on a lawn?
There's something about connecting with the Earth that harmonises our internal rhythms, induces inner-peace and recharges us.

Embracing Curiosity on the Spiritual Journey


Recently I have been valuing the simplicity of being curious. By being curious I mean actively engaging with our innate enthusiasm for wonder, discovery and learning. It includes seeing and appreciating the magic and miracles that continually surround us. Just consider how a young child engages with their surroundings and how absorbed they are in life and discovering more about themselves and the world in which they find themselves. Curiosity is a process of inquiry and a continuous exploration...

Maca Smoothie for Natural Hormone Balance by Trinity

Maca has been one of those foods that have made a big difference in my life. I swear by the stuff! Like many of us, I am somewhat sensitive to the hormonal shifts in my body, feeling every nuance of these ebbs and flows. I also pop into 'fight or flight' mode easily - it's just the way I'm made. I feel overwhelmed in crowds. I feel everyone's stuff. My 'time of the month' always used to feel like a plunge into the fiery depths.

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